Mind & Body

“The natural healing force in each one of us is the greatest force in getting well.”
Hippocrates

Many of us often forget that our bodies are not machines – they require rest and lots of care. When both our mind and body are healthy, we feel stronger, we achieve better results and are more productive within our day-to-day lives.

Mindfulness has been synonymous with wellbeing for a number of years, and many people are benefitting from classes like BodyBalance which Marina members can attend for no extra cost under the Kings access agreement.  These help us to develop a calm, more focused mind.

Within our group, we have a number of Personal Trainers who are qualified and specialise in pre and postnatal training, together with fully qualified exercise referral specialists who can offer personal sessions to people who have been referred by their GP’s for a number of medical conditions including depression, anxiety and weight management.  

Have you checked out our mobile App yet?  We have linked through to a number of other apps and platforms which will help and support you on your wellness journey.