Health

“To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear.”
Buddha

Investing in your health is the most important investment you will ever make.  Wellness is more than being free from illness, it is a continual process of learning and making positive changes to promote good physical and mental health and seeking care when needed.

Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness or injury.   It’s also important to be aware of your emotional wellness too.  Understand your feelings, recognise emotions such as stress, anger or depression within yourself and others and learn which resources to use to cope with those issues, and get help and support when needed.

At Marina, our members can benefit from the innovative MBT machine.  With over 97% accuracy, the body composition reader measures much more than weight alone.  Knowing your muscle mass, fat percentage and other key body metrics can give you indispensable guidance for your workout regime and dietary plans to further boost your wellness journey.

Download our App to get links to other apps and platforms which will help you on your wellness journey.