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Cardio Tennis available to Marina Members

08 April 2021

This non-stop group fitness class is based around tennis with an emphasis on ensuring that you get a great cardiovascular workout.

Cardio tennis is played on a tennis court led by a tennis pro - but unlike a traditional tennis lesson, the emphasis is on movement rather than technique and you don't have to be a seasoned player to take part.

The 60-minute sessions consist of a warm-up, cardio drills and games followed by a cool down. With running, sprints, squats and good core strength exercises with the different strokes, you will be on the move the whole time.

Mondays 6pm - 7pm
Wednesdays 12pm - 1pm
Saturdays 8am - 9am

Kings Premier Health Club

Get involved!
Each course costs £81 for Marina members and £90 for non-members for the full 10-week term which will run from 19th April to 3rd July.

Sign up in Club or email info@kings.gg to reserve your place.

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